If You’re in Crisis, Please Reach Out
You are not alone.
Asking for help is brave—and there’s support waiting for you.
📲 Crisis Text Line: Text HOME to 741741
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📞 Domestic Violence Hotline: 800-799-7233
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🗨️ Text “START” to 88788
📞 Suicide & Crisis Lifeline: Dial 988
🌐 RAINN: rainn.org
Start Your Healing Journey
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📖 Free Download: “Signs of Narcissistic Abuse” (PDF)
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🎨 Healing Through Art: Journaling + painting prompts
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🧘 Self-Soothing Techniques: Breathing, grounding, and mirror affirmations
Free Books
That Helped Me Heal
Unbound: Escaping the Narcissist by Hilda Balboa
Finding Freedom and Reclaiming Self-Worth
A gripping memoir of survival from emotional abuse, this book traces a 15-year journey from silence to liberation. With raw honesty, she exposes the manipulation, isolation, and strength it took to break free—and offers hope to anyone who feels trapped and voiceless.
Music for Emotional Release
Art as Therapy
Curated tools for creative healing
How to Start an Art Journal
Guided Prompts: “Paint Your Truth”
My Healing Playlist
You Are Not Meant to Heal Alone
Join Our Community
💬 Join the Facebook Support Group: Unbound Voices
A support group for survivors of emotional abuse, ready to heal, create, and rise.
📆 Attend our Weekly Healing Circle – RSVP to the next session
Unbound Voices Support Group is a safe, non-judgmental space for survivors of emotional abuse and narcissistic relationships to come together in healing, empowerment, and growth.
📱 Download the Mobile App: Unbound by Hilda Mobile
Sharing stories from Unbound, writing reflections, and building a healing community
Need more Support?
Contact Me Directly
“If you’re looking for resources not listed here, or you just need someone to point you in the right direction, send me a message. I may not be a therapist, but I’m someone who understands.”